Passing Phase.

When i was in my teens, and early 20s, i was very fat. 145KG to be exact. when i managed to lose about half of my weight, i keep telling myself that,

A man in his 20s --- Take care of Face.
A man in his 30s --- Take care of Body.
A man in his 40s -- Take care of your Charm and skin texture.
A man in his 50s -- Take care of anything sagging.

LOL after spending almost 10 years taking care of face.... i think i'm gonna start to work on body liao. did a weight check yesterday. OMG! pass 90 KG liao!

decided to spend the initial next one month on extreme exercise and diets. hopefully can kick start a life long habit. ideal weight is 75KG. but hopefully can lose till 82KG before my birthday.

Which means, No food after 8pm. gonna start the daily jog. and carbs will be my greatest enemy.

Oh ya... i will be cutting off all forms of entertainment also. which means no mahjong, no dinners, no meetings with anyone... Wish me luck!